Aloha Protein Bar (packaged)
Low GI
GL 15 per 100 g
- High protein content
- Ultra-processed ingredients
Aloha Protein Bar (packaged) has a glycemic index of 40, lower than plain High Protein Bar (45).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- AlmondsGL 3.2 per 100 g Whole almonds offer a significantly lower glycemic impact (GL 1 vs GL 15) and provide healthy fats and fiber to stabilize blood sugar.
- GL 1 per 100 g Pumpkin seeds are an excellent low-glycemic alternative (GL 1) that provides sustained energy without the blood sugar spike associated with the protein bar.
Whole pumpkin seeds - GL 1 per 100 g Greek yogurt is a protein-rich, low-glycemic swap (GL 1) that is a common, satisfying alternative for a snack or light meal.
Greek yogurt
Forms of High Protein Bar
- GI 45 · GL 16 per 100 g
High Protein Bar - GI 20 · GL 3.6 per 100 g sugar freebrand: adonis
Keto protein bar - GI 25 · GL 6 per 100 g sugar free
High-protein bread - GI 25 · GL 8 per 100 g chocolatemint
Chocolate mint chip bar - GI 25 · GL 8 per 100 g brand: iqbarwild blueberry
IQBAR Wild Blueberry Protein Bar - GI 30 · GL 9 per 100 g brand: barebellschocolate
Barebells Coco Choco Protein Bar - Coconut protein barGI 35 · GL 11 per 100 g coconut
- +14 more
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Aloha Protein Bar (packaged) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 13 g |
| Natural | 3 g |
| Added | 10 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 18 g |
| Fat | 13 g |
| Saturated | 4 g |
| Unsaturated | 9 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- High protein content
- Contains dietary fiber
- Ultra-processed ingredients
- Contains added sugars
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Aloha Protein Bar (packaged)?
Aloha Protein Bar (packaged) has a glycemic index of 40 (Low) and a glycemic load of 15 per 100 g.
Is Aloha Protein Bar (packaged) good for people with insulin resistance?
Aloha Protein Bar (packaged) has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of High Protein Bar has the lowest glycemic load?
Among the forms of High Protein Bar in this database, Keto protein bar has the lowest glycemic load (3.6 per 100 g).
Check Aloha Protein Bar (packaged) in the Logi app, with your portion.
