Aloha Protein Bar (packaged)
Logi · Manage Insulin Resistance
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Aloha Protein Bar (packaged) has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Compared to other sweets, Aloha Protein Bar (packaged) ranks among the lowest in glycemic index.
Aloha Protein Bar (packaged) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 4/10
Why this score?
- ✓ High protein content
- ✓ Contains dietary fiber
- ✗ Ultra-processed ingredients
- ✗ Contains added sugars
- ✗ Moderate glycemic load
Processing Level
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 38g |
| Sugars (Total) | 13g |
| Natural | 3.0g |
| Added | 10g |
| Fiber | 10g |
| Soluble | 3g |
| Insoluble | 7g |
| Protein | 18g |
| Fat | 13g |
| Saturated | 4g |
| Unsaturated | 9g |
| Sodium | 250mg |
Frequently Asked Questions
What is the glycemic index of Aloha Protein Bar (packaged)?
Aloha Protein Bar (packaged) has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Is Aloha Protein Bar (packaged) good for people with insulin resistance?
Aloha Protein Bar (packaged) has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Aloha Protein Bar (packaged) affect blood sugar?
Aloha Protein Bar (packaged) has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →