High Protein Bar
Low GI
GL 9.6 per piece (60 g) · GL 16 per 100 g
- High protein content
- High added sugar content
High Protein Bar has a glycemic index of 45 (Low). One piece (60 g) adds a glycemic load of 9.6.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g They offer a superior nutrient profile and blood sugar stability without the refined ingredients found in energy bars.
Whole pumpkin seeds - GL 1 per 100 g It provides a clean, high-protein source without the glycemic spikes associated with the sweeteners used in processed bars.
Low-fat cottage cheese
Forms of High Protein Bar
- GI 20 · GL 3.6 per 100 g sugar freebrand: adonis
Keto protein bar - GI 25 · GL 6 per 100 g sugar free
High-protein bread - GI 25 · GL 8 per 100 g chocolatemint
Chocolate mint chip bar - GI 25 · GL 8 per 100 g brand: iqbarwild blueberry
IQBAR Wild Blueberry Protein Bar - GI 30 · GL 9 per 100 g brand: barebellschocolate
Barebells Coco Choco Protein Bar - Coconut protein barGI 35 · GL 11 per 100 g coconut
- GI 35 · GL 11 per 100 g hazelnutchocolate
Hazelnut chocolate protein bar
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
High Protein Bar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 serving | 60 g | 9.6 |
| 1 bar | 60 g | 9.6 |
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 35 g |
| Sugars (Total) | 18 g |
| Natural | 6 g |
| Added | 12 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 30 g |
| Fat | 12 g |
| Saturated | 5 g |
| Unsaturated | 7 g |
| Sodium | 300 mg |
Processing Level
Why this score?
- High protein content
- Decent total fiber content
- High added sugar content
- Moderate glycemic load for a snack
- Highly processed nature
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High Protein Bar?
High Protein Bar has a glycemic index of 45 (Low). One piece (60 g) has a glycemic load of 9.6; per 100 g the glycemic load is 16.
Is High Protein Bar good for people with insulin resistance?
High Protein Bar has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of High Protein Bar has the lowest glycemic load?
Among the forms of High Protein Bar in this database, Keto protein bar has the lowest glycemic load (3.6 per 100 g).
Check High Protein Bar in the Logi app, with your portion.
