Keto protein bar
Low GI
GL 1.4 per typical bar (40 g) · GL 3.6 per 100 g
- Low glycemic index and load
- Processed ingredients
Keto protein bar has a glycemic index of 20, lower than plain High Protein Bar (45). One typical bar (40 g) adds a glycemic load of 1.4.
Updated Feb 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of High Protein Bar
- GI 45 · GL 16 per 100 g
High Protein Bar - GI 25 · GL 6 per 100 g sugar free
High-protein bread - GI 25 · GL 8 per 100 g chocolatemint
Chocolate mint chip bar - GI 25 · GL 8 per 100 g brand: iqbarwild blueberry
IQBAR Wild Blueberry Protein Bar - GI 30 · GL 9 per 100 g brand: barebellschocolate
Barebells Coco Choco Protein Bar - Coconut protein barGI 35 · GL 11 per 100 g coconut
- GI 35 · GL 11 per 100 g hazelnutchocolate
Hazelnut chocolate protein bar - +14 more
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Keto protein bar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 3 g |
| Natural | 1 g |
| Added | 2 g |
| Fiber | 18 g |
| Soluble | 5.4 g |
| Insoluble | 12.6 g |
| Protein | 20 g |
| Fat | 32 g |
| Saturated | 10 g |
| Unsaturated | 20 g |
| Sodium | 200 mg |
Processing Level
Why this score?
- Low glycemic index and load
- High fiber content
- Moderate protein
- Processed ingredients
- Contains added sweeteners
- High saturated fat content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Keto protein bar?
Keto protein bar has a glycemic index of 20 (Low). One typical bar (40 g) has a glycemic load of 1.4; per 100 g the glycemic load is 3.6.
Is Keto protein bar good for people with insulin resistance?
Keto protein bar has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of High Protein Bar has the lowest glycemic load?
Keto protein bar has the lowest glycemic load of all forms of High Protein Bar in this database (3.6 per 100 g).
Check Keto protein bar in the Logi app, with your portion.
