High-protein bread
Low GI
GL 2.4 per typical bar (40 g) · GL 6 per 100 g
- Low glycemic load
- High level of industrial processing
High-protein bread has a glycemic index of 25, lower than plain High Protein Bar (45). One typical bar (40 g) adds a glycemic load of 2.4.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It is grain-free, extremely low in net carbohydrates, and rich in healthy fats, making it ideal for insulin sensitivity.
Almond flour - GL 2.7 per 100 g They are free from processed additives and provide high amounts of fiber and omega-3 fatty acids without the glycemic spike of flour-based breads.
Flaxseed crackers
Forms of High Protein Bar
- GI 45 · GL 16 per 100 g
High Protein Bar - GI 20 · GL 3.6 per 100 g sugar freebrand: adonis
Keto protein bar - GI 25 · GL 8 per 100 g chocolatemint
Chocolate mint chip bar - GI 25 · GL 8 per 100 g brand: iqbarwild blueberry
IQBAR Wild Blueberry Protein Bar - GI 30 · GL 9 per 100 g brand: barebellschocolate
Barebells Coco Choco Protein Bar - Coconut protein barGI 35 · GL 11 per 100 g coconut
- GI 35 · GL 11 per 100 g hazelnutchocolate
Hazelnut chocolate protein bar - +14 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
High-protein bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 35 g |
| Fat | 10 g |
| Saturated | 4 g |
| Unsaturated | 6 g |
| Sodium | 300 mg |
Processing Level
Why this score?
- Low glycemic load
- High protein content
- High level of industrial processing
- Contains refined additives/binders
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High-protein bread?
High-protein bread has a glycemic index of 25 (Low). One typical bar (40 g) has a glycemic load of 2.4; per 100 g the glycemic load is 6.
Is High-protein bread good for people with insulin resistance?
High-protein bread has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of High Protein Bar has the lowest glycemic load?
Among the forms of High Protein Bar in this database, Keto protein bar has the lowest glycemic load (3.6 per 100 g).
Check High-protein bread in the Logi app, with your portion.
