Pancakes
GI 67 · ModerateGL 24 / 100 g4/10
Medium GI
67 GI
GL 24 per 100 g
Logi score 4/10
- Contains some protein from eggs and milk
- High glycemic index and load
Pancakes has a glycemic index of 67 (Moderate).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Grain-free pancakeGL 1 per 100 g Significantly lower in carbohydrates and higher in healthy fats, leading to a much lower glycemic impact.
- GL 11 per 100 g Provides more dietary fiber and complex carbohydrates, which slows down glucose absorption.
Buckwheat pancakes (galettes) - GL 17.1 per 100 g The high fiber content of coconut flour helps stabilize blood sugar levels compared to traditional refined wheat pancakes.
Coconut flour
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pancakes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
220
Calories
36 g
Carbs
6 g
Protein
6 g
Fat
per 100g
| Calories | 220 kcal |
| Carbohydrates | 36 g |
| Sugars (Total) | 8 g |
| Natural | 2 g |
| Added | 6 g |
| Fiber | 1.1 g |
| Soluble | 0.3 g |
| Insoluble | 0.8 g |
| Protein | 6 g |
| Fat | 6 g |
| Saturated | 2.2 g |
| Unsaturated | 3.2 g |
| Sodium | 430 mg |
Processing Level
70%
Highly Processed
Why this score?
- Contains some protein from eggs and milk
- Provides quick energy
- High glycemic index and load
- Contains added sugars
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pancakes?
Pancakes has a glycemic index of 67 (Moderate) and a glycemic load of 24 per 100 g.
Is Pancakes good for people with insulin resistance?
Pancakes has a medium glycemic index (67). It fits in moderation, ideally with protein or fat; a lower-load alternative is Grain-free pancake.
How does Pancakes affect blood sugar?
Pancakes has a glycemic load of 24 per 100g, which indicates a significant impact on blood sugar levels.
Check Pancakes in the Logi app, with your portion.
