Grain-free pancake
Low GI
GL 1 per 100 g
- Very low glycemic load and index
- Contains high levels of fat relative to energy density
Grain-free pancake has a glycemic index of 10, lower than plain Classic Pancake (67).
Updated Jul 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Classic Pancake
- GI 67 · GL 23 per 100 g
Classic Pancake - High protein pancakeGI 18 · GL 1 per 100 g high protein
- GI 25 · GL 2 per 100 g broccoliflax
Broccoli and flaxseed pancakes - Chickpea flour pancakeGI 35 · GL 8 per 100 g chickpea flourkimchi pancake
- GI 55 · GL 11 per 100 g ricotta oat pancakes
Ricotta and oat pancakes - GI 55 · GL 11 per 100 g whey
Whey Pancakes - GI 55 · GL 12 per 100 g oatmealwhey protein
Oat & Whey Protein Pancake - +9 more
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Grain-free pancake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 11 g |
| Fat | 22 g |
| Saturated | 2.2 g |
| Unsaturated | 18 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- Good balance of protein and dietary fiber
- Contains high levels of fat relative to energy density
- Often relies on processed nut flours that can be inflammatory if overconsumed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grain-free pancake?
Grain-free pancake has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Grain-free pancake good for people with insulin resistance?
Grain-free pancake has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Pancake has the lowest glycemic load?
Grain-free pancake has the lowest glycemic load of all forms of Classic Pancake in this database (1 per 100 g).
Check Grain-free pancake in the Logi app, with your portion.
