Oat & Whey Protein Pancake
Medium GI
GL 14.4 per typical piece (120 g) · GL 12 per 100 g
- High protein content
- Moderate processing
Oat & Whey Protein Pancake has a glycemic index of 55, lower than plain Classic Pancake (67). One typical piece (120 g) adds a glycemic load of 14.4.
Updated Feb 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Classic Pancake
- GI 67 · GL 23 per 100 g
Classic Pancake - Grain-free pancakeGI 10 · GL 1 per 100 g almond floursaffron
- High protein pancakeGI 18 · GL 1 per 100 g high protein
- GI 25 · GL 2 per 100 g broccoliflax
Broccoli and flaxseed pancakes - Chickpea flour pancakeGI 35 · GL 8 per 100 g chickpea flourkimchi pancake
- GI 55 · GL 11 per 100 g ricotta oat pancakes
Ricotta and oat pancakes - GI 55 · GL 11 per 100 g whey
Whey Pancakes - +9 more
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Oat & Whey Protein Pancake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 11 g |
| Fat | 5 g |
| Saturated | 1.5 g |
| Unsaturated | 2.5 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- High protein content
- Moderate fiber
- No added sugars
- Moderate processing
- Contains sodium
- Moderate glycemic load
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oat & Whey Protein Pancake?
Oat & Whey Protein Pancake has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 14.4; per 100 g the glycemic load is 12.
Is Oat & Whey Protein Pancake good for people with insulin resistance?
Oat & Whey Protein Pancake has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Classic Pancake has the lowest glycemic load?
Among the forms of Classic Pancake in this database, Grain-free pancake has the lowest glycemic load (1 per 100 g).
Check Oat & Whey Protein Pancake in the Logi app, with your portion.
