High protein pancake
Low GI
GL 1 per 100 g
- High protein content
- Moderate processing level
High protein pancake has a glycemic index of 18, lower than plain Classic Pancake (67).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Classic Pancake
- GI 67 · GL 23 per 100 g
Classic Pancake - Grain-free pancakeGI 10 · GL 1 per 100 g almond floursaffron
- GI 25 · GL 2 per 100 g broccoliflax
Broccoli and flaxseed pancakes - Chickpea flour pancakeGI 35 · GL 8 per 100 g chickpea flourkimchi pancake
- GI 55 · GL 11 per 100 g ricotta oat pancakes
Ricotta and oat pancakes - GI 55 · GL 11 per 100 g whey
Whey Pancakes - GI 55 · GL 12 per 100 g oatmealwhey protein
Oat & Whey Protein Pancake - +9 more
Logi · Manage Insulin Resistance
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High protein pancake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 18 g |
| Fat | 13 g |
| Saturated | 6 g |
| Unsaturated | 7 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High protein content
- Low glycemic load
- Contains healthy fats
- Moderate processing level
- Contains saturated fat
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High protein pancake?
High protein pancake has a glycemic index of 18 (Low) and a glycemic load of 1 per 100 g.
Is High protein pancake good for people with insulin resistance?
High protein pancake has a low glycemic index (18), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Pancake has the lowest glycemic load?
High protein pancake has the lowest glycemic load of all forms of Classic Pancake in this database (1 per 100 g).
Check High protein pancake in the Logi app, with your portion.
