Almond seed bar
GI 45 · LowGL 17 / 100 g5/10
Low GI
45 GI
GL 17 per 100 g
Logi score 5/10
- High unsaturated fat content
- Contains added sugars
Almond seed bar has a glycemic index of 45 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Almond seed bar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
480
Calories
38 g
Carbs
13 g
Protein
30 g
Fat
per 100g
| Calories | 480 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 18 g |
| Natural | 6 g |
| Added | 12 g |
| Fiber | 7 g |
| Soluble | 2 g |
| Insoluble | 5 g |
| Protein | 13 g |
| Fat | 30 g |
| Saturated | 3 g |
| Unsaturated | 25 g |
| Sodium | 120 mg |
Processing Level
75%
Highly Processed
Why this score?
- High unsaturated fat content
- Good source of fiber
- Contains plant protein
- Contains added sugars
- Moderate glycemic load
- Processed snack food
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Almond seed bar?
Almond seed bar has a glycemic index of 45 (Low) and a glycemic load of 17 per 100 g.
Is Almond seed bar good for people with insulin resistance?
Almond seed bar has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Almond seed bar affect blood sugar?
Almond seed bar has a glycemic load of 17 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Almond seed bar in the Logi app, with your portion.
