Hummus with roasted vegetables
Low GI
GL 3 per 100 g
- High fiber content
- Moderate sodium content
Hummus with roasted vegetables has a glycemic index of 15 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Hummus with roasted vegetables is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 5.2 g |
| Soluble | 1.8 g |
| Insoluble | 3.4 g |
| Protein | 5.5 g |
| Fat | 8.5 g |
| Saturated | 1.1 g |
| Unsaturated | 7.4 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- Contains healthy fats
- Moderate sodium content
- Contains some added oil
- Moderate processing level
Calculate the glycemic load of a meal with Hummus with roasted vegetables
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Hummus with roasted vegetables?
Hummus with roasted vegetables has a glycemic index of 15 (Low) and a glycemic load of 3 per 100 g.
Is Hummus with roasted vegetables good for people with insulin resistance?
Hummus with roasted vegetables has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Hummus with roasted vegetables affect blood sugar?
Hummus with roasted vegetables has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Hummus with roasted vegetables in the Logi app, with your portion.
