Kinako powder
Low GI
GL 10 per 100 g
- High protein content
- Moderate fat content
Kinako powder has a glycemic index of 30 (Low).
Updated Sep 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Kinako powder is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 450 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 15 g |
| Soluble | 5 g |
| Insoluble | 10 g |
| Protein | 36 g |
| Fat | 20 g |
| Saturated | 2.9 g |
| Unsaturated | 17.1 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High protein content
- Rich in dietary fiber
- Moderate fat content
- Contains some natural sugars
Calculate the glycemic load of a meal with Kinako powder
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Kinako powder?
Kinako powder has a glycemic index of 30 (Low) and a glycemic load of 10 per 100 g.
Is Kinako powder good for people with insulin resistance?
Kinako powder has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Kinako powder affect blood sugar?
Kinako powder has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Kinako powder in the Logi app, with your portion.
