Legume Salad
Low GI
GL 7.5 per typical cup (150 g) · GL 5 per 100 g
- Low glycemic load and index
- Potential sodium content in canned versions
Legume Salad has a glycemic index of 28, lower than plain Cooked Mixed Legumes (30). One typical cup (150 g) adds a glycemic load of 7.5.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Cooked Mixed Legumes
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Legume Salad is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 7 g |
| Fat | 2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Low glycemic load and index
- Good source of dietary fiber and protein
- Potential sodium content in canned versions
- Variable processing quality
Calculate the glycemic load of a meal with Legume Salad
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Legume Salad?
Legume Salad has a glycemic index of 28 (Low). One typical cup (150 g) has a glycemic load of 7.5; per 100 g the glycemic load is 5.
Is Legume Salad good for people with insulin resistance?
Legume Salad has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cooked Mixed Legumes has the lowest glycemic load?
Legume Salad has the lowest glycemic load of all forms of Cooked Mixed Legumes in this database (5 per 100 g).
Check Legume Salad in the Logi app, with your portion.
