Dried legumes
Low GI
GL 6 per 100 g
- High fiber content
- Moderate carbohydrate content
Dried legumes has a glycemic index of 28, lower than plain Cooked Mixed Legumes (30).
Updated Jul 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cooked Mixed Legumes
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Dried legumes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.5 g |
| Insoluble | 4.5 g |
| Protein | 8 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Good plant protein source
- Low glycemic index
- Moderate carbohydrate content
- May cause digestive discomfort in sensitive individuals
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried legumes?
Dried legumes has a glycemic index of 28 (Low) and a glycemic load of 6 per 100 g.
Is Dried legumes good for people with insulin resistance?
Dried legumes has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cooked Mixed Legumes has the lowest glycemic load?
Among the forms of Cooked Mixed Legumes in this database, Legume Salad has the lowest glycemic load (5 per 100 g).
Check Dried legumes in the Logi app, with your portion.
