Cooked Mixed Legumes
Low GI
GL 9 per typical cup (150 g) · GL 6 per 100 g
- Low glycemic load and index
- Moderate carbohydrate content
Cooked Mixed Legumes has a glycemic index of 30 (Low). One typical cup (150 g) adds a glycemic load of 9.
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cooked Mixed Legumes
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Cooked Mixed Legumes is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 8 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low glycemic load and index
- High fiber content
- Good plant protein source
- Moderate carbohydrate content
- Potential digestive discomfort for some
- Lower in certain micronutrients
Calculate the glycemic load of a meal with Cooked Mixed Legumes
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked Mixed Legumes?
Cooked Mixed Legumes has a glycemic index of 30 (Low). One typical cup (150 g) has a glycemic load of 9; per 100 g the glycemic load is 6.
Is Cooked Mixed Legumes good for people with insulin resistance?
Cooked Mixed Legumes has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cooked Mixed Legumes has the lowest glycemic load?
Among the forms of Cooked Mixed Legumes in this database, Legume Salad has the lowest glycemic load (5 per 100 g).
Check Cooked Mixed Legumes in the Logi app, with your portion.
