Cooked Mixed Legumes
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Cooked Mixed Legumes has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Cooked Mixed Legumes ranks among the lowest in glycemic index.
Cooked Mixed Legumes is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Low glycemic load and index
- ✓ High fiber content
- ✓ Good plant protein source
- ✗ Moderate carbohydrate content
- ✗ Potential digestive discomfort for some
- ✗ Lower in certain micronutrients
Processing Level
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 20g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 8g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Cooked Mixed Legumes?
Cooked Mixed Legumes has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Is Cooked Mixed Legumes good for people with insulin resistance?
Cooked Mixed Legumes has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cooked Mixed Legumes affect blood sugar?
Cooked Mixed Legumes has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.