Plant-based protein dish (e.g., lentil stew)
Low GI
GL 7.6 per typical cup (150 g) · GL 5 per 100 g
- High fiber content
- Moderate sodium content (if salted)
Plant-based protein dish (e.g., lentil stew) has a glycemic index of 28 (Low). One typical cup (150 g) adds a glycemic load of 7.6.
Updated Mar 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Plant-based protein dish (e.g., lentil stew) is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 7 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- High fiber content
- Rich in plant protein
- Contains phytonutrients
- Moderate sodium content (if salted)
- May be low in vitamin B12
- Possible antinutrients in legumes
Calculate the glycemic load of a meal with Plant-based protein dish (e.g., lentil stew)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Plant-based protein dish (e.g., lentil stew)?
Plant-based protein dish (e.g., lentil stew) has a glycemic index of 28 (Low). One typical cup (150 g) has a glycemic load of 7.6; per 100 g the glycemic load is 5.
Is Plant-based protein dish (e.g., lentil stew) good for people with insulin resistance?
Plant-based protein dish (e.g., lentil stew) has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Plant-based protein dish (e.g., lentil stew) affect blood sugar?
Plant-based protein dish (e.g., lentil stew) has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
- Lentil bolognese sauce GI 35
- Lentil bolognese with whole grain pasta GI 45
- Stuffed cabbage rolls with lentils GI 28
-
Crispy lentil flour bread GI 45 - Lentil curry with light coconut milk or almond milk GI 28
-
Lentil spread (cooked lentils, herbs, olive oil) GI 25 -
Lentil dressing GI 25 -
Lentil enchilada filling (plant-based) GI 28
Check Plant-based protein dish (e.g., lentil stew) in the Logi app, with your portion.
