Stuffed cabbage rolls with lentils
Low GI
GL 4 per 100 g
- High fiber content
- May be low in vitamin B12
Stuffed cabbage rolls with lentils has a glycemic index of 28, lower than plain Grain Wrap (60).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Grain Wrap
- GI 60 · GL 29 per 100 g
Grain Wrap - GI 2 · GL 0.7 per 100 g chia seed
Chia seed wrap (chia seeds, water, optional flax or psyllium) - GI 15 · GL 1 per 100 g leafy green
Large leafy greens (romaine or collard greens) - GI 35 · GL 8 per 100 g brand: bfreehigh protein
Bfree high protein wrap - GI 35 · GL 9 per 100 g low sodium
Low carb wrap - GI 50 · GL 23 per 100 g whole
Whole grain wrap - GI 75 · GL 36 per 100 g gluten free
Gluten-free wrap - +1 more
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Stuffed cabbage rolls with lentils is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 85 kcal |
| Carbohydrates | 14 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 5.2 g |
| Soluble | 1.7 g |
| Insoluble | 3.5 g |
| Protein | 5.5 g |
| Fat | 0.7 g |
| Saturated | 0.1 g |
| Unsaturated | 0.6 g |
| Sodium | 18 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in plant protein
- May be low in vitamin B12
- Potential for moderate sodium if salted
- Not a complete protein source
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Stuffed cabbage rolls with lentils?
Stuffed cabbage rolls with lentils has a glycemic index of 28 (Low) and a glycemic load of 4 per 100 g.
Is Stuffed cabbage rolls with lentils good for people with insulin resistance?
Stuffed cabbage rolls with lentils has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Grain Wrap has the lowest glycemic load?
Among the forms of Grain Wrap in this database, Chia seed wrap (chia seeds, water, optional flax or psyllium) has the lowest glycemic load (0.7 per 100 g).
Check Stuffed cabbage rolls with lentils in the Logi app, with your portion.
