Grain Wrap
Medium GI
GL 34.8 per typical piece (120 g) · GL 29 per 100 g
- Moderate protein content
- High glycemic load
Grain Wrap has a glycemic index of 60 (Moderate). One typical piece (120 g) adds a glycemic load of 34.8.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 11 per 100 g Chickpea wraps have a lower glycemic load, higher protein, and more fiber, making them better for blood sugar control.
Chickpea flour wrap - GL 1 per 100 g Collard green wraps are unprocessed, extremely low in carbohydrates, and excellent for managing insulin resistance.
Collard greens - GL 2.7 per 100 g Flaxseed wraps are high in fiber and healthy fats, and have minimal effect on blood sugar.
Flaxseed wrap
Forms of Grain Wrap
- GI 2 · GL 0.7 per 100 g chia seed
Chia seed wrap (chia seeds, water, optional flax or psyllium) - GI 15 · GL 1 per 100 g leafy green
Large leafy greens (romaine or collard greens) - Stuffed cabbage rolls with lentilsGI 28 · GL 4 per 100 g lentil cabbage wrap
- GI 35 · GL 8 per 100 g brand: bfreehigh protein
Bfree high protein wrap - GI 35 · GL 9 per 100 g low sodium
Low carb wrap - GI 50 · GL 23 per 100 g whole
Whole grain wrap - GI 75 · GL 36 per 100 g gluten free
Gluten-free wrap
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Grain Wrap is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 290 kcal |
| Carbohydrates | 49 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 8 g |
| Fat | 7 g |
| Saturated | 1.5 g |
| Unsaturated | 5 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Moderate protein content
- Contains some fiber
- High glycemic load
- Moderate to high sodium
- Low fiber for grain product
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grain Wrap?
Grain Wrap has a glycemic index of 60 (Moderate). One typical piece (120 g) has a glycemic load of 34.8; per 100 g the glycemic load is 29.
Is Grain Wrap good for people with insulin resistance?
Grain Wrap has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chickpea flour wrap.
Which form of Grain Wrap has the lowest glycemic load?
Among the forms of Grain Wrap in this database, Chia seed wrap (chia seeds, water, optional flax or psyllium) has the lowest glycemic load (0.7 per 100 g).
Check Grain Wrap in the Logi app, with your portion.
