Grain Wrap
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Grain Wrap has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 29 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Grain Wrap ranks above average in glycemic index.
Grain Wrap is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
- ✓ Moderate protein content
- ✓ Contains some fiber
- ✗ High glycemic load
- ✗ Moderate to high sodium
- ✗ Low fiber for grain product
Processing Level
Nutrition Facts (per 100g)
| Calories | 290 kcal |
| Carbohydrates | 49g |
| Sugars (Total) | 2g |
| Natural | 1.0g |
| Added | 1g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 8g |
| Fat | 7g |
| Saturated | 1.5g |
| Unsaturated | 5g |
| Sodium | 600mg |
Frequently Asked Questions
What is the glycemic index of Grain Wrap?
Grain Wrap has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 29 per 100g, it has a significant impact on blood sugar.
Is Grain Wrap good for people with insulin resistance?
Grain Wrap has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Grain Wrap affect blood sugar?
Grain Wrap has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.