Gluten-free wrap
High GI
GL 43.2 per typical piece (120 g) · GL 36 per 100 g
- Gluten free option
- High glycemic index
Gluten-free wrap has a glycemic index of 75, higher than plain Grain Wrap (60). One typical piece (120 g) adds a glycemic load of 43.2.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g The almond flour roti offers a significantly lower glycemic load (1 vs 36) while maintaining a similar texture and function as a wrap.
Almond flour roti - GL 4.2 per 100 g Coconut wraps provide a much lower glycemic impact (GL 3 vs 36) and serve as a direct, convenient substitute for gluten-free wraps.
Coconut tortilla (coconut meat wrap) - GL 1 per 100 g Collard greens are an excellent, nutrient-dense, and ultra-low glycemic (GL 1) alternative for wrapping fillings.
Collard greens
Forms of Grain Wrap
- GI 60 · GL 29 per 100 g
Grain Wrap - GI 2 · GL 0.7 per 100 g chia seed
Chia seed wrap (chia seeds, water, optional flax or psyllium) - GI 15 · GL 1 per 100 g leafy green
Large leafy greens (romaine or collard greens) - Stuffed cabbage rolls with lentilsGI 28 · GL 4 per 100 g lentil cabbage wrap
- GI 35 · GL 8 per 100 g brand: bfreehigh protein
Bfree high protein wrap - GI 35 · GL 9 per 100 g low sodium
Low carb wrap - GI 50 · GL 23 per 100 g whole
Whole grain wrap - +1 more
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Gluten-free wrap is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 3 g |
| Fat | 4 g |
| Saturated | 0.5 g |
| Unsaturated | 3.5 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Gluten free option
- Lower saturated fat
- High glycemic index
- Moderate sodium content
- Low fiber and protein
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gluten-free wrap?
Gluten-free wrap has a glycemic index of 75 (High). One typical piece (120 g) has a glycemic load of 43.2; per 100 g the glycemic load is 36.
Is Gluten-free wrap good for people with insulin resistance?
Gluten-free wrap has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour roti.
Which form of Grain Wrap has the lowest glycemic load?
Among the forms of Grain Wrap in this database, Chia seed wrap (chia seeds, water, optional flax or psyllium) has the lowest glycemic load (0.7 per 100 g).
Check Gluten-free wrap in the Logi app, with your portion.
