Bfree high protein wrap
Low GI
GL 8 per 100 g
- High fiber content
- Processed food product
Bfree high protein wrap has a glycemic index of 35, lower than plain Grain Wrap (60).
Updated Jan 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Grain Wrap
- GI 60 · GL 29 per 100 g
Grain Wrap - GI 2 · GL 0.7 per 100 g chia seed
Chia seed wrap (chia seeds, water, optional flax or psyllium) - GI 15 · GL 1 per 100 g leafy green
Large leafy greens (romaine or collard greens) - Stuffed cabbage rolls with lentilsGI 28 · GL 4 per 100 g lentil cabbage wrap
- GI 35 · GL 9 per 100 g low sodium
Low carb wrap - GI 50 · GL 23 per 100 g whole
Whole grain wrap - GI 75 · GL 36 per 100 g gluten free
Gluten-free wrap - +1 more
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Bfree high protein wrap is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 11 g |
| Soluble | 3.3 g |
| Insoluble | 7.7 g |
| Protein | 15 g |
| Fat | 5.5 g |
| Saturated | 0.7 g |
| Unsaturated | 4.8 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- High fiber content
- High protein content
- Low glycemic index
- Processed food product
- Moderate sodium content
- Contains additives/preservatives
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bfree high protein wrap?
Bfree high protein wrap has a glycemic index of 35 (Low) and a glycemic load of 8 per 100 g.
Is Bfree high protein wrap good for people with insulin resistance?
Bfree high protein wrap has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Grain Wrap has the lowest glycemic load?
Among the forms of Grain Wrap in this database, Chia seed wrap (chia seeds, water, optional flax or psyllium) has the lowest glycemic load (0.7 per 100 g).
Check Bfree high protein wrap in the Logi app, with your portion.
