Whole grain wrap
Low GI
GL 27.6 per typical piece (120 g) · GL 23 per 100 g
- High fiber content
- Moderate glycemic load
Whole grain wrap has a glycemic index of 50, lower than plain Grain Wrap (60). One typical piece (120 g) adds a glycemic load of 27.6.
Updated Jan 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 11 per 100 g Chickpea wraps have a lower glycemic load, higher protein, and more fiber, making them better for blood sugar control.
Chickpea flour wrap - GL 1 per 100 g Collard green wraps are unprocessed, extremely low in carbohydrates, and excellent for managing insulin resistance.
Collard greens - GL 2.7 per 100 g Flaxseed wraps are high in fiber and healthy fats, and have minimal effect on blood sugar.
Flaxseed wrap
Forms of Grain Wrap
- GI 60 · GL 29 per 100 g
Grain Wrap - GI 2 · GL 0.7 per 100 g chia seed
Chia seed wrap (chia seeds, water, optional flax or psyllium) - GI 15 · GL 1 per 100 g leafy green
Large leafy greens (romaine or collard greens) - Stuffed cabbage rolls with lentilsGI 28 · GL 4 per 100 g lentil cabbage wrap
- GI 35 · GL 8 per 100 g brand: bfreehigh protein
Bfree high protein wrap - GI 35 · GL 9 per 100 g low sodium
Low carb wrap - GI 75 · GL 36 per 100 g gluten free
Gluten-free wrap - +1 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Whole grain wrap is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 8 g |
| Fat | 4 g |
| Saturated | 0.7 g |
| Unsaturated | 3.3 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High fiber content
- Low added sugar
- Moderate protein
- Moderate glycemic load
- Processed grain
- Moderate sodium
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole grain wrap?
Whole grain wrap has a glycemic index of 50 (Low). One typical piece (120 g) has a glycemic load of 27.6; per 100 g the glycemic load is 23.
Is Whole grain wrap good for people with insulin resistance?
Whole grain wrap has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Grain Wrap has the lowest glycemic load?
Among the forms of Grain Wrap in this database, Chia seed wrap (chia seeds, water, optional flax or psyllium) has the lowest glycemic load (0.7 per 100 g).
Check Whole grain wrap in the Logi app, with your portion.
