Chia seed wrap (chia seeds, water, optional flax or psyllium)
Low GI
GL 0.8 per typical piece (120 g) · GL 0.7 per 100 g
- Extremely high fiber content
- High calorie density
Chia seed wrap (chia seeds, water, optional flax or psyllium) has a glycemic index of 2, lower than plain Grain Wrap (60). One typical piece (120 g) adds a glycemic load of 0.8.
Updated Oct 16, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Grain Wrap
- GI 60 · GL 29 per 100 g
Grain Wrap - GI 15 · GL 1 per 100 g leafy green
Large leafy greens (romaine or collard greens) - Stuffed cabbage rolls with lentilsGI 28 · GL 4 per 100 g lentil cabbage wrap
- GI 35 · GL 8 per 100 g brand: bfreehigh protein
Bfree high protein wrap - GI 35 · GL 9 per 100 g low sodium
Low carb wrap - GI 50 · GL 23 per 100 g whole
Whole grain wrap - GI 75 · GL 36 per 100 g gluten free
Gluten-free wrap - +1 more
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Chia seed wrap (chia seeds, water, optional flax or psyllium) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 34 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 34 g |
| Soluble | 10.2 g |
| Insoluble | 23.8 g |
| Protein | 16 g |
| Fat | 30 g |
| Saturated | 3 g |
| Unsaturated | 27 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Extremely high fiber content
- Rich in omega-3 fatty acids
- Very low glycemic load
- High calorie density
- May cause digestive discomfort if consumed in excess
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chia seed wrap (chia seeds, water, optional flax or psyllium)?
Chia seed wrap (chia seeds, water, optional flax or psyllium) has a glycemic index of 2 (Low). One typical piece (120 g) has a glycemic load of 0.8; per 100 g the glycemic load is 0.7.
Is Chia seed wrap (chia seeds, water, optional flax or psyllium) good for people with insulin resistance?
Chia seed wrap (chia seeds, water, optional flax or psyllium) has a low glycemic index (2), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Grain Wrap has the lowest glycemic load?
Chia seed wrap (chia seeds, water, optional flax or psyllium) has the lowest glycemic load of all forms of Grain Wrap in this database (0.7 per 100 g).
Check Chia seed wrap (chia seeds, water, optional flax or psyllium) in the Logi app, with your portion.
