Crispy lentil flour bread
Low GI
GL 30 per typical piece (120 g) · GL 25 per 100 g
Crispy lentil flour bread has a glycemic index of 45 (Low). One typical piece (120 g) adds a glycemic load of 30.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g These offer a significantly lower glycemic impact with a GL of 2 compared to 25, making them a much steadier choice for blood sugar.
Flaxseed crackers - GL 1 per 100 g With a very low GL of 1, these provide a much more stable glucose response than the lentil bread.
Cauliflower rounds (baked, made from riced cauliflower and eggs) - GL 8 per 100 g These crackers have a lower GI and a substantially lower GL of 8, helping to reduce the overall glycemic load of your meal.
Almond flour crackers
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Crispy lentil flour bread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 12 g |
| Soluble | 3.6 g |
| Insoluble | 8.4 g |
| Protein | 20 g |
| Fat | 3 g |
| Saturated | 0.4 g |
| Unsaturated | 2.6 g |
| Sodium | 400 mg |
Processing Level
Calculate the glycemic load of a meal with Crispy lentil flour bread
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Crispy lentil flour bread?
Crispy lentil flour bread has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 30; per 100 g the glycemic load is 25.
Is Crispy lentil flour bread good for people with insulin resistance?
Crispy lentil flour bread has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Crispy lentil flour bread affect blood sugar?
Crispy lentil flour bread has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Check Crispy lentil flour bread in the Logi app, with your portion.
