Lentil bolognese with whole grain pasta

GI 45 · LowGL 9 / 100 g8/10

Low GI

45 GI

GL 9 per 100 g

Logi score 8/10

High fiber content
Moderate sodium content

Lentil bolognese with whole grain pasta has a glycemic index of 45 (Low).

Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Lentil bolognese with whole grain pasta is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

120

Calories

20 g

Carbs

6 g

Protein

1.5 g

Fat

per 100g

Calories	120 kcal
Carbohydrates	20 g
Sugars (Total)	3 g
Natural	3 g
Added	0 g
Fiber	5 g
Soluble	1.5 g
Insoluble	3.5 g
Protein	6 g
Fat	1.5 g
Saturated	0.3 g
Unsaturated	1.2 g
Sodium	180 mg

Processing Level

60%

Moderate

Why this score?

High fiber content
Good plant protein source
Low added sugars
Moderate sodium content
Contains some processed ingredients

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Lentil bolognese with whole grain pasta?

Lentil bolognese with whole grain pasta has a glycemic index of 45 (Low) and a glycemic load of 9 per 100 g.

Is Lentil bolognese with whole grain pasta good for people with insulin resistance?

Lentil bolognese with whole grain pasta has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Lentil bolognese with whole grain pasta affect blood sugar?

Lentil bolognese with whole grain pasta has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels.