Ground lentils
Low GI
GL 19.2 per cup (100 g) · GL 19.2 per 100 g
- Excellent source of plant-based protein
- Moderate carbohydrate density
Ground lentils has a glycemic index of 32 (Low). One cup (100 g) adds a glycemic load of 19.2.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Ground lentils is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 teaspoon | 2 g | 0.4 |
| 1 tablespoon | 6 g | 1.2 |
| 1 cup | 100 g | 19.2 |
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 11 g |
| Soluble | 3.3 g |
| Insoluble | 7.7 g |
| Protein | 25 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.3 g |
| Sodium | 6 mg |
Processing Level
Why this score?
- Excellent source of plant-based protein
- High dietary fiber for glycemic control
- Low glycemic index and load
- Moderate carbohydrate density
- Potential for blood sugar spikes if overly processed/powdered
Calculate the glycemic load of a meal with Ground lentils
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ground lentils?
Ground lentils has a glycemic index of 32 (Low). One cup (100 g) has a glycemic load of 19.2; per 100 g the glycemic load is 19.2.
Is Ground lentils good for people with insulin resistance?
Ground lentils has a low glycemic index (32), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Ground lentils affect blood sugar?
Ground lentils has a glycemic load of 19.2 per 100g, which indicates a moderate impact on blood sugar levels.
Check Ground lentils in the Logi app, with your portion.
