Lentil curry with light coconut milk or almond milk
Low GI
GL 4 per 100 g
- High fiber content
- Contains some saturated fat
Lentil curry with light coconut milk or almond milk has a glycemic index of 28 (Low).
Updated Apr 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Lentil curry with light coconut milk or almond milk is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 5 g |
| Fat | 3 g |
| Saturated | 1.2 g |
| Unsaturated | 1.8 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- High fiber content
- Moderate protein
- Low glycemic load
- Contains some saturated fat
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lentil curry with light coconut milk or almond milk?
Lentil curry with light coconut milk or almond milk has a glycemic index of 28 (Low) and a glycemic load of 4 per 100 g.
Is Lentil curry with light coconut milk or almond milk good for people with insulin resistance?
Lentil curry with light coconut milk or almond milk has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lentil curry with light coconut milk or almond milk affect blood sugar?
Lentil curry with light coconut milk or almond milk has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Lentil curry with light coconut milk or almond milk in the Logi app, with your portion.
