Lentil curry with light coconut milk or almond milk
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Lentil curry with light coconut milk or almond milk has a glycemic index of 28, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Lentil curry with light coconut milk or almond milk ranks among the lowest in glycemic index.
Lentil curry with light coconut milk or almond milk is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High fiber content
- ✓ Moderate protein
- ✓ Low glycemic load
- ✗ Contains some saturated fat
- ✗ Moderate sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 5g |
| Fat | 3g |
| Saturated | 1.2g |
| Unsaturated | 1.8g |
| Sodium | 180mg |
Frequently Asked Questions
What is the glycemic index of Lentil curry with light coconut milk or almond milk?
Lentil curry with light coconut milk or almond milk has a glycemic index of 28, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Is Lentil curry with light coconut milk or almond milk good for people with insulin resistance?
Lentil curry with light coconut milk or almond milk has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lentil curry with light coconut milk or almond milk affect blood sugar?
Lentil curry with light coconut milk or almond milk has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →