Lentil noodles
Low GI
GL 15 per 100 g
- High protein content
- Moderate processing
Lentil noodles has a glycemic index of 28 (Low).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.5 per 100 g Zucchini noodles offer a significantly lower glycemic load (0.5 vs 15) and glycemic index, making them an excellent choice for minimizing blood sugar impact.
Spiralized zucchini - GL 2 per 100 g Spaghetti squash provides a much lower glycemic load (2 vs 15) while serving as a satisfying, vegetable-based alternative to lentil noodles.
Spaghetti squash
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Lentil noodles is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 11 g |
| Soluble | 3.5 g |
| Insoluble | 7.5 g |
| Protein | 24 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High protein content
- Rich in fiber
- Low glycemic index
- Moderate processing
- Higher carbohydrate content
- Low water content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lentil noodles?
Lentil noodles has a glycemic index of 28 (Low) and a glycemic load of 15 per 100 g.
Is Lentil noodles good for people with insulin resistance?
Lentil noodles has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lentil noodles affect blood sugar?
Lentil noodles has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.
Check Lentil noodles in the Logi app, with your portion.
