Plant-based sausage (lentil and mushroom)

GI 35 · LowGL 6 / piece7/10

Low GI

35 GI

GL 6 per typical piece (120 g) · GL 5 per 100 g

Logi score 7/10

High fiber content
Moderate sodium content

Plant-based sausage (lentil and mushroom) has a glycemic index of 35 (Low). One typical piece (120 g) adds a glycemic load of 6.

Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

140

Calories

16 g

Carbs

8 g

Protein

4 g

Fat

per 100g

Calories	140 kcal
Carbohydrates	16 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	5 g
Soluble	1.5 g
Insoluble	3.5 g
Protein	8 g
Fat	4 g
Saturated	0.6 g
Unsaturated	3.4 g
Sodium	350 mg

Processing Level

70%

Highly Processed

Why this score?

High fiber content
Low saturated fat
Plant-based protein
Moderate sodium content
Processed food
Lower micronutrient density than whole legumes

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Plant-based sausage (lentil and mushroom)?

Plant-based sausage (lentil and mushroom) has a glycemic index of 35 (Low). One typical piece (120 g) has a glycemic load of 6; per 100 g the glycemic load is 5.

Is Plant-based sausage (lentil and mushroom) good for people with insulin resistance?

Plant-based sausage (lentil and mushroom) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Plant-based sausage (lentil and mushroom) affect blood sugar?

Plant-based sausage (lentil and mushroom) has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.