Lentil enchilada filling (plant-based)
Low GI
GL 8 per typical cup (150 g) · GL 5.3 per 100 g
- High fiber content
- Moderate sodium content
Lentil enchilada filling (plant-based) has a glycemic index of 28 (Low). One typical cup (150 g) adds a glycemic load of 8.
Updated Nov 29, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Lentil enchilada filling (plant-based) is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 19 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 7.5 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.3 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High fiber content
- Good plant protein source
- Low glycemic index
- Moderate sodium content
- Processed with added spices
- Lower vitamin content than fresh vegetables
Calculate the glycemic load of a meal with Lentil enchilada filling (plant-based)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lentil enchilada filling (plant-based)?
Lentil enchilada filling (plant-based) has a glycemic index of 28 (Low). One typical cup (150 g) has a glycemic load of 8; per 100 g the glycemic load is 5.3.
Is Lentil enchilada filling (plant-based) good for people with insulin resistance?
Lentil enchilada filling (plant-based) has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lentil enchilada filling (plant-based) affect blood sugar?
Lentil enchilada filling (plant-based) has a glycemic load of 5.3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Lentil enchilada filling (plant-based) in the Logi app, with your portion.
