Lentil bolognese sauce

GI 35 · LowGL 5.8 / 100 g8/10

Low GI

35 GI

GL 5.8 per 100 g

Logi score 8/10

High fiber content
Moderate sodium content

Lentil bolognese sauce has a glycemic index of 35 (Low).

Updated Oct 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

105

Calories

16.5 g

Carbs

5.2 g

Protein

1.8 g

Fat

per 100g

Calories	105 kcal
Carbohydrates	16.5 g
Sugars (Total)	3.5 g
Natural	3 g
Added	0.5 g
Fiber	4.5 g
Soluble	1.4 g
Insoluble	3.1 g
Protein	5.2 g
Fat	1.8 g
Saturated	0.3 g
Unsaturated	1.3 g
Sodium	260 mg

Processing Level

60%

Moderate

Why this score?

High fiber content
Plant-based protein
Low glycemic impact
Moderate sodium content
Some carbohydrate from lentils and tomatoes

Calculate the glycemic load of a meal with Lentil bolognese sauce

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Lentil bolognese sauce?

Lentil bolognese sauce has a glycemic index of 35 (Low) and a glycemic load of 5.8 per 100 g.

Is Lentil bolognese sauce good for people with insulin resistance?

Lentil bolognese sauce has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Lentil bolognese sauce affect blood sugar?

Lentil bolognese sauce has a glycemic load of 5.8 per 100g, which indicates a minimal impact on blood sugar levels.