Kinley beans

GI 29 · LowGL 10.5 / cup8.5/10

Low GI

29 GI

GL 10.5 per typical cup (150 g) · GL 7 per 100 g

Logi score 8.5/10

Low glycemic load
Moderate amount of carbohydrates

Kinley beans has a glycemic index of 29, higher than plain Cooked Beans (24). One typical cup (150 g) adds a glycemic load of 10.5.

Updated Mar 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Cooked Beans

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Kinley beans is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

127

Calories

22.8 g

Carbs

8.7 g

Protein

0.5 g

Fat

per 100g

Calories	127 kcal
Carbohydrates	22.8 g
Sugars (Total)	0.3 g
Natural	0.3 g
Added	0 g
Fiber	6.4 g
Soluble	1.9 g
Insoluble	4.5 g
Protein	8.7 g
Fat	0.5 g
Saturated	0.1 g
Unsaturated	0.4 g
Sodium	2 mg

Processing Level

25%

Minimal

Why this score?

Low glycemic load
High fiber content
Low fat content
Moderate amount of carbohydrates
No soluble fiber
Low sodium content (which is not always an advantage in deficiencies)

Calculate the glycemic load of a meal with Kinley beans

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Kinley beans?

Kinley beans has a glycemic index of 29 (Low). One typical cup (150 g) has a glycemic load of 10.5; per 100 g the glycemic load is 7.

Is Kinley beans good for people with insulin resistance?

Kinley beans has a low glycemic index (29), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Cooked Beans has the lowest glycemic load?

Among the forms of Cooked Beans in this database, Canned beans has the lowest glycemic load (5 per 100 g).

Check Kinley beans in the Logi app, with your portion.