Legume protein
Low GI
GL 6 per 100 g
- High protein content
- Moderate sodium content
Legume protein has a glycemic index of 30 (Low).
Updated Feb 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Legume protein is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 60 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- High protein content
- Low glycemic index
- Good fiber source
- Moderate sodium content
- Lightly processed
- Lower vitamin content than whole legumes
Calculate the glycemic load of a meal with Legume protein
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Legume protein?
Legume protein has a glycemic index of 30 (Low) and a glycemic load of 6 per 100 g.
Is Legume protein good for people with insulin resistance?
Legume protein has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Legume protein affect blood sugar?
Legume protein has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Legume protein in the Logi app, with your portion.
