Legumes and farro soup

GI 38 · LowGL 7.5 / cup7.5/10

Low GI

38 GI

GL 7.5 per typical cup (150 g) · GL 5 per 100 g

Logi score 7.5/10

High fiber content
Moderate sodium content

Legumes and farro soup has a glycemic index of 38 (Low). One typical cup (150 g) adds a glycemic load of 7.5.

Updated Dec 24, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

Calories

14 g

Carbs

4.5 g

Protein

1.2 g

Fat

per 100g

Calories	85 kcal
Carbohydrates	14 g
Sugars (Total)	1.2 g
Natural	1.2 g
Added	0 g
Fiber	4 g
Soluble	1.2 g
Insoluble	2.8 g
Protein	4.5 g
Fat	1.2 g
Saturated	0.2 g
Unsaturated	1 g
Sodium	320 mg

Processing Level

60%

Moderate

Why this score?

High fiber content
Good plant-based protein source
Low glycemic index
Moderate sodium content
Contains some processed ingredients (broth, possible added salt)

Calculate the glycemic load of a meal with Legumes and farro soup

Allergens

Contains: gluten

May contain: soycelery

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Legumes and farro soup?

Legumes and farro soup has a glycemic index of 38 (Low). One typical cup (150 g) has a glycemic load of 7.5; per 100 g the glycemic load is 5.

Is Legumes and farro soup good for people with insulin resistance?

Legumes and farro soup has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Legumes and farro soup affect blood sugar?

Legumes and farro soup has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.