Legume crackers

GI 45 · LowGL 32.4 / piece6/10

Low GI

45 GI

GL 32.4 per typical piece (120 g) · GL 27 per 100 g

Logi score 6/10

Alto contenido de proteínas
Moderate glycemic load

Legume crackers has a glycemic index of 45 (Low). One typical piece (120 g) adds a glycemic load of 32.4.

Updated Mar 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Chickpea Flour
GL 25 per 100 g Chickpea flour has a lower glycemic load and is a great source of plant-based protein.
Cooked quinoa
GL 9.8 per 100 g Quinoa is lower in glycemic load and provides complete protein with all essential amino acids.
Lentils
GL 6.4 per 100 g Lentils have a lower glycemic index and are nutrient-dense, making them a better choice for blood sugar control.

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Nutrition Facts (per 100g)

410

Calories

60 g

Carbs

18 g

Protein

10 g

Fat

per 100g

Calories	410 kcal
Carbohydrates	60 g
Sugars (Total)	2 g
Natural	1 g
Added	1 g
Fiber	8 g
Soluble	2.4 g
Insoluble	5.6 g
Protein	18 g
Fat	10 g
Saturated	1.2 g
Unsaturated	8.8 g
Sodium	600 mg

Processing Level

75%

Highly Processed

Why this score?

Alto contenido de proteínas
Buena fuente de fibra
Bajo en azúcares añadidos
Moderate glycemic load
High sodium content
Processed ingredient

Calculate the glycemic load of a meal with Legume crackers

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Legume crackers?

Legume crackers has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 32.4; per 100 g the glycemic load is 27.

Is Legume crackers good for people with insulin resistance?

Legume crackers has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Legume crackers affect blood sugar?

Legume crackers has a glycemic load of 27 per 100g, which indicates a significant impact on blood sugar levels.

Check Legume crackers in the Logi app, with your portion.