Kadala curry
GI 35 · LowGL 7 / 100 g7/10
Low GI
35 GI
GL 7 per 100 g
Logi score 7/10
- High fiber content
- Moderate sodium content
Kadala curry has a glycemic index of 35 (Low).
Updated Sep 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Kadala curry is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
140
Calories
20 g
Carbs
6 g
Protein
4 g
Fat
per 100g
| Calories | 140 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.5 g |
| Insoluble | 4.5 g |
| Protein | 6 g |
| Fat | 4 g |
| Saturated | 1.5 g |
| Unsaturated | 2.5 g |
| Sodium | 350 mg |
Processing Level
60%
Moderate
Why this score?
- High fiber content
- Good plant protein source
- Low glycemic index
- Moderate sodium content
- Contains saturated fat from coconut
- Moderate processing due to cooking and spices
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Kadala curry?
Kadala curry has a glycemic index of 35 (Low) and a glycemic load of 7 per 100 g.
Is Kadala curry good for people with insulin resistance?
Kadala curry has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Kadala curry affect blood sugar?
Kadala curry has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Kadala curry in the Logi app, with your portion.
