Roasted soybean flour
Medium GI
GL 2.9 per typical tablespoon (15 g) · GL 19 per 100 g
- Excellent plant-based protein source
- Moderate glycemic index/load
Roasted soybean flour has a glycemic index of 60 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 2.9.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4.5 per 100 g It has a significantly lower glycemic impact than soybean flour, making it ideal for managing insulin levels.
Lupin flour - GL 0.3 per 100 g It provides a much lower glycemic load and avoids the potential hormonal and anti-nutrient concerns associated with soy.
Almond flour - GL 0.1 per 100 g It offers superior anti-inflammatory properties and a lower carbohydrate profile compared to roasted soybean flour.
Ground flaxseed and water mixture (flax egg)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Roasted soybean flour is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 450 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 10 g |
| Natural | 10 g |
| Added | 0 g |
| Fiber | 15 g |
| Soluble | 4.5 g |
| Insoluble | 10.5 g |
| Protein | 36 g |
| Fat | 23 g |
| Saturated | 3.2 g |
| Unsaturated | 18 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Excellent plant-based protein source
- High dietary fiber content
- Good profile of unsaturated fats
- Moderate glycemic index/load
- Potential anti-nutrients in soy
- Often highly processed/oxidized oils
Calculate the glycemic load of a meal with Roasted soybean flour
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted soybean flour?
Roasted soybean flour has a glycemic index of 60 (Moderate). One typical tablespoon (15 g) has a glycemic load of 2.9; per 100 g the glycemic load is 19.
Is Roasted soybean flour good for people with insulin resistance?
Roasted soybean flour has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Lupin flour.
How does Roasted soybean flour affect blood sugar?
Roasted soybean flour has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels.
Check Roasted soybean flour in the Logi app, with your portion.
