Custard dough
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
Custard dough has a glycemic index of 10, lower than plain Prepared Pudding (70). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Dec 1, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Prepared Pudding
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Custard dough is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 1 g |
| Fat | 2 g |
| Saturated | 0.2 g |
| Unsaturated | 1.7 g |
| Sodium | 60 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Custard dough?
Custard dough has a glycemic index of 10 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Custard dough good for people with insulin resistance?
Custard dough has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Prepared Pudding has the lowest glycemic load?
Among the forms of Prepared Pudding in this database, Chia pudding with pistachios has the lowest glycemic load (0.2 per 100 g).
Check Custard dough in the Logi app, with your portion.
