Chia pudding with pistachios
Low GI
GL 0.2 per 100 g
- High fiber content
- Moderate calorie density
Chia pudding with pistachios has a glycemic index of 3, lower than plain Prepared Pudding (70).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Prepared Pudding
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Chia pudding with pistachios is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.5 g |
| Insoluble | 4.5 g |
| Protein | 5 g |
| Fat | 12 g |
| Saturated | 1.2 g |
| Unsaturated | 10.8 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- High fiber content
- Rich in healthy fats
- Low glycemic load
- Moderate calorie density
- Low in vitamin C
- Potential allergen (nuts)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chia pudding with pistachios?
Chia pudding with pistachios has a glycemic index of 3 (Low) and a glycemic load of 0.2 per 100 g.
Is Chia pudding with pistachios good for people with insulin resistance?
Chia pudding with pistachios has a low glycemic index (3), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Prepared Pudding has the lowest glycemic load?
Chia pudding with pistachios has the lowest glycemic load of all forms of Prepared Pudding in this database (0.2 per 100 g).
Check Chia pudding with pistachios in the Logi app, with your portion.
