Hazelnut pudding

GI 65 · ModerateGL 14 / serving3/10

Medium GI

65 GI

GL 14 per typical serving (100 g) · GL 14 per 100 g

Logi score 3/10

Plant protein source
High added sugar content

Hazelnut pudding has a glycemic index of 65, lower than plain Prepared Pudding (70). One typical serving (100 g) adds a glycemic load of 14.

Updated Nov 24, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Chia Plant Milk Coffee Cocoa Pudding
GL 3 per 100 g Contains a lot of fiber and protein and has a very low glycemic index.
Yogurt with natural vanilla and erythritol
GL 1 per 100 g Low index and glycemic load, high content of protein and healthy fats.
Avocado chocolate mousse (with monk fruit)
GL 1 per 100 g Rich in fiber, healthy fats, and naturally sweet without added sugar.

Forms of Prepared Pudding

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Hazelnut pudding is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

150

Calories

22 g

Carbs

3 g

Protein

5 g

Fat

per 100g

Calories	150 kcal
Carbohydrates	22 g
Sugars (Total)	15 g
Natural	3 g
Added	12 g
Fiber	1 g
Soluble	0.3 g
Insoluble	0.7 g
Protein	3 g
Fat	5 g
Saturated	2.5 g
Unsaturated	2.5 g
Sodium	80 mg

Processing Level

85%

Highly Processed

Why this score?

Plant protein source
Low sodium content
High added sugar content
High glycemic load
Low fiber content

Allergens

Contains: tree nuts

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Hazelnut pudding?

Hazelnut pudding has a glycemic index of 65 (Moderate). One typical serving (100 g) has a glycemic load of 14; per 100 g the glycemic load is 14.

Is Hazelnut pudding good for people with insulin resistance?

Hazelnut pudding has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chia Plant Milk Coffee Cocoa Pudding.

Which form of Prepared Pudding has the lowest glycemic load?

Among the forms of Prepared Pudding in this database, Chia pudding with pistachios has the lowest glycemic load (0.2 per 100 g).

Check Hazelnut pudding in the Logi app, with your portion.