High protein pudding
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
- Low glycemic load
- Contains added sugars
High protein pudding has a glycemic index of 35, lower than plain Prepared Pudding (70). One typical cup (150 g) adds a glycemic load of 3.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Forms of Prepared Pudding
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
High protein pudding is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 80 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 3.5 g |
| Natural | 1 g |
| Added | 2.5 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 10 g |
| Fat | 2 g |
| Saturated | 1.2 g |
| Unsaturated | 0.8 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Low glycemic load
- Good protein content
- Contains added sugars
- Zero fiber content
- Ultra-processed ingredients/additives
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High protein pudding?
High protein pudding has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is High protein pudding good for people with insulin resistance?
High protein pudding has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Prepared Pudding has the lowest glycemic load?
Among the forms of Prepared Pudding in this database, Chia pudding with pistachios has the lowest glycemic load (0.2 per 100 g).
Check High protein pudding in the Logi app, with your portion.
