Prepared Pudding
High GI
GL 22.5 per typical cup (150 g) · GL 15 per 100 g
- Contains some protein from milk
- High added sugar content
Prepared Pudding has a glycemic index of 70 (High). One typical cup (150 g) adds a glycemic load of 22.5.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This provides a similar creamy, sweet experience to pudding but with a significantly lower GI of 10 and GL of 1, preventing blood sugar spikes.
Avocado chocolate mousse (with monk fruit) - GL 2 per 100 g This offers a satisfying, protein-rich alternative with a much lower GL of 2 compared to the pudding's 15, supporting better glycemic control.
Greek yogurt with berries and chia seeds - High-protein cottage cheese with walnuts and cinnamonGL 2 per 100 g The combination of protein and healthy fats in this snack results in a much lower GL of 2, making it a steadier choice than the high-GI pudding.
Forms of Prepared Pudding
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Prepared Pudding is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 17 g |
| Natural | 3 g |
| Added | 14 g |
| Fiber | 0.2 g |
| Soluble | 0.1 g |
| Insoluble | 0.1 g |
| Protein | 3 g |
| Fat | 2.5 g |
| Saturated | 1.5 g |
| Unsaturated | 1 g |
| Sodium | 150 mg |
Processing Level
Why this score?
- Contains some protein from milk
- Source of calcium
- High added sugar content
- High glycemic index and load
- Ultra-processed ingredients
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Prepared Pudding?
Prepared Pudding has a glycemic index of 70 (High). One typical cup (150 g) has a glycemic load of 22.5; per 100 g the glycemic load is 15.
Is Prepared Pudding good for people with insulin resistance?
Prepared Pudding has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Avocado chocolate mousse (with monk fruit).
Which form of Prepared Pudding has the lowest glycemic load?
Among the forms of Prepared Pudding in this database, Chia pudding with pistachios has the lowest glycemic load (0.2 per 100 g).
Check Prepared Pudding in the Logi app, with your portion.
