High-protein cottage cheese with walnuts and cinnamon
Low GI
GL 2 per 100 g
- High protein content
- Moderate sodium content
High-protein cottage cheese with walnuts and cinnamon has a glycemic index of 35, higher than plain Cottage cheese (10).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cottage cheese
- GI 10 · GL 1 per 100 g
Cottage cheese - GI 27 · GL 1 per 100 g albumin
Albumin Cottage Cheese - GI 35 · GL 1 per 100 g brand: bieluch
Bieluch Full-Fat Cheese - GI 27 · GL 1 per 100 g blended
Blended cottage cheese (low-fat, high-protein) - GI 30 · GL 1 per 100 g cinnamon
Cinnamon cottage cheese - Cottage cheeseGI 27 · GL 1 per 100 g pickledfull fat
- GI 30 · GL 1 per 100 g with hemp seeds
Cottage cheese enriched with hemp seeds - +21 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
High-protein cottage cheese with walnuts and cinnamon is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 5.5 g |
| Sugars (Total) | 2.8 g |
| Natural | 2.8 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 15 g |
| Fat | 8.5 g |
| Saturated | 2.5 g |
| Unsaturated | 6 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- High protein content
- Contains healthy unsaturated fats
- Low glycemic load
- Moderate sodium content
- Contains saturated fat
- Low fiber compared to vegetables
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High-protein cottage cheese with walnuts and cinnamon?
High-protein cottage cheese with walnuts and cinnamon has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is High-protein cottage cheese with walnuts and cinnamon good for people with insulin resistance?
High-protein cottage cheese with walnuts and cinnamon has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cottage cheese has the lowest glycemic load?
Among the forms of Cottage cheese in this database, Albumin Cottage Cheese has the lowest glycemic load (1 per 100 g).
Check High-protein cottage cheese with walnuts and cinnamon in the Logi app, with your portion.
