High-protein cottage cheese with walnuts and cinnamon
Low GI
GL 2 per 100 g
- High protein content
- Moderate sodium content
High-protein cottage cheese with walnuts and cinnamon has a glycemic index of 35 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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High-protein cottage cheese with walnuts and cinnamon is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 5.5 g |
| Sugars (Total) | 2.8 g |
| Natural | 2.8 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 15 g |
| Fat | 8.5 g |
| Saturated | 2.5 g |
| Unsaturated | 6 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- High protein content
- Contains healthy unsaturated fats
- Low glycemic load
- Moderate sodium content
- Contains saturated fat
- Low fiber compared to vegetables
Calculate the glycemic load of a meal with High-protein cottage cheese with walnuts and cinnamon
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High-protein cottage cheese with walnuts and cinnamon?
High-protein cottage cheese with walnuts and cinnamon has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is High-protein cottage cheese with walnuts and cinnamon good for people with insulin resistance?
High-protein cottage cheese with walnuts and cinnamon has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does High-protein cottage cheese with walnuts and cinnamon affect blood sugar?
High-protein cottage cheese with walnuts and cinnamon has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check High-protein cottage cheese with walnuts and cinnamon in the Logi app, with your portion.
