Cow milk cheese
No glycemic index5/10
Glycemic index not measured yet
1.5 g carbohydrates per 100 g
Logi score 5/10
- High protein content
- High saturated fat
Cow milk cheese has no measured glycemic index yet. It contains 1.5 g of carbohydrates per 100 g.
Updated Sep 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cow milk cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
370
Calories
1.5 g
Carbs
25 g
Protein
30 g
Fat
per 100g
| Calories | 370 kcal |
| Carbohydrates | 1.5 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 25 g |
| Fat | 30 g |
| Saturated | 20 g |
| Unsaturated | 10 g |
| Sodium | 700 mg |
Processing Level
65%
Highly Processed
Why this score?
- High protein content
- Rich in calcium
- High saturated fat
- High sodium content
Calculate the glycemic load of a meal with Cow milk cheese
Allergens
Contains: milk
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cow milk cheese?
The glycemic index of Cow milk cheese has not been measured yet. It contains 1.5 g of carbohydrates per 100 g.
Is Cow milk cheese good for people with insulin resistance?
The glycemic index of Cow milk cheese is not measured. With 1.5 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Cow milk cheese in the Logi app, with your portion.
