Berry cream cheese spread
Medium GI
GL 2.1 per typical tablespoon (15 g) · GL 14 per 100 g
- Contains some protein
- High in added sugars
Berry cream cheese spread has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 2.1.
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Forms of Cream cheese
- no GI
Cream cheese - Cream cheese with olivesGI 35 · GL 1 per 100 g with olives
- GI 35 · GL 1 per 100 g onionchives
Cream Cheese with Onion and Chives - GI 35 · GL 1 per 100 g with radish
Cream cheese with radish - Mexican-style cream cheeseGI 35 · GL 1 per 100 g mexican style
- GI 30 · GL 1 per 100 g vegan
Vegan cream cheese - Cream cheese with bell pepper and chiliGI 35 · GL 1.4 per 100 g paprika chili
- +11 more
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Berry cream cheese spread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 18 g |
| Natural | 8 g |
| Added | 10 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 4 g |
| Fat | 15 g |
| Saturated | 9 g |
| Unsaturated | 5 g |
| Sodium | 300 mg |
Processing Level
Why this score?
- Contains some protein
- Source of calcium
- High in added sugars
- Moderate glycemic load
- High saturated fat
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Berry cream cheese spread?
Berry cream cheese spread has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) has a glycemic load of 2.1; per 100 g the glycemic load is 14.
Is Berry cream cheese spread good for people with insulin resistance?
Berry cream cheese spread has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Low-fat ricotta cheese.
Which form of Cream cheese has the lowest glycemic load?
Among the forms of Cream cheese in this database, Cream cheese with olives has the lowest glycemic load (1 per 100 g).
Check Berry cream cheese spread in the Logi app, with your portion.
