Salmon cream cheese
No glycemic index4/10
Glycemic index not measured yet
3.5 g carbohydrates per 100 g
Logi score 4/10
- Low carbohydrate content
- High saturated fat content
Salmon cream cheese has no measured glycemic index yet. It contains 3.5 g of carbohydrates per 100 g.
Updated Jul 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Greek yogurt offers a probiotic-rich, lower-fat base with a higher protein-to-calorie ratio.
Nonfat greek yogurt with fresh herbs, lemon juice, and pepper - GL 1 per 100 g Replaces saturated dairy fats with heart-healthy monounsaturated fats and adds beneficial dietary fiber.
Avocado cream
Logi · Manage Insulin Resistance
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Salmon cream cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
230
Calories
3.5 g
Carbs
7 g
Protein
21 g
Fat
per 100g
| Calories | 230 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 2.5 g |
| Natural | 2 g |
| Added | 0.5 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 7 g |
| Fat | 21 g |
| Saturated | 12 g |
| Unsaturated | 9 g |
| Sodium | 650 mg |
Processing Level
70%
Highly Processed
Why this score?
- Low carbohydrate content
- Contains high-quality protein
- High saturated fat content
- High sodium levels
- Low nutritional density/lack of fiber
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Salmon cream cheese?
The glycemic index of Salmon cream cheese has not been measured yet. It contains 3.5 g of carbohydrates per 100 g.
Is Salmon cream cheese good for people with insulin resistance?
The glycemic index of Salmon cream cheese is not measured. With 3.5 g of carbohydrates per 100 g, watch the portion size.
Check Salmon cream cheese in the Logi app, with your portion.
