Milli raspberry cheesecake flavored cream quark
Medium GI
GL 13 per 100 g
- Contains dairy protein
- High added sugar content
Milli raspberry cheesecake flavored cream quark has a glycemic index of 60 (Moderate).
Updated May 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Milli raspberry cheesecake flavored cream quark is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 18 g |
| Natural | 4 g |
| Added | 14 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 6 g |
| Fat | 7 g |
| Saturated | 4 g |
| Unsaturated | 3 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Contains dairy protein
- Source of calcium
- High added sugar content
- Ultra-processed
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Milli raspberry cheesecake flavored cream quark?
Milli raspberry cheesecake flavored cream quark has a glycemic index of 60 (Moderate) and a glycemic load of 13 per 100 g.
Is Milli raspberry cheesecake flavored cream quark good for people with insulin resistance?
Milli raspberry cheesecake flavored cream quark has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Milli raspberry cheesecake flavored cream quark affect blood sugar?
Milli raspberry cheesecake flavored cream quark has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Milli raspberry cheesecake flavored cream quark in the Logi app, with your portion.
