Whipped cream topping

GI 60 · ModerateGL 15 / 100 g2/10

Medium GI

60 GI

GL 15 per 100 g

Logi score 2/10

Low protein content
High in saturated fat

Whipped cream topping has a glycemic index of 60 (Moderate).

Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Low-fat cottage cheese
GL 1 per 100 g Contains significantly more protein and probiotics, which helps manage blood sugar responses more effectively.
Avocado cream
GL 1 per 100 g Offers heart-healthy monounsaturated fats and dietary fiber instead of saturated animal fats.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Whipped cream topping is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

320

Calories

25 g

Carbs

1 g

Protein

25 g

Fat

per 100g

Calories	320 kcal
Carbohydrates	25 g
Sugars (Total)	20 g
Natural	2 g
Added	18 g
Fiber	0 g
Soluble	0 g
Insoluble	0 g
Protein	1 g
Fat	25 g
Saturated	18 g
Unsaturated	7 g
Sodium	80 mg

Processing Level

90%

Highly Processed

Why this score?

Low protein content
Convenient dessert topping
High in saturated fat
High in added sugars
Ultra-processed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Whipped cream topping?

Whipped cream topping has a glycemic index of 60 (Moderate) and a glycemic load of 15 per 100 g.

Is Whipped cream topping good for people with insulin resistance?

Whipped cream topping has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Low-fat cottage cheese.

How does Whipped cream topping affect blood sugar?

Whipped cream topping has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.

Check Whipped cream topping in the Logi app, with your portion.