Whipped cream topping
Medium GI
GL 15 per 100 g
- Low protein content
- High in saturated fat
Whipped cream topping has a glycemic index of 60 (Moderate).
Updated Oct 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Whipped cream topping is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 20 g |
| Natural | 2 g |
| Added | 18 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 1 g |
| Fat | 25 g |
| Saturated | 18 g |
| Unsaturated | 7 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Low protein content
- Convenient dessert topping
- High in saturated fat
- High in added sugars
- Ultra-processed
Calculate the glycemic load of a meal with Whipped cream topping
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whipped cream topping?
Whipped cream topping has a glycemic index of 60 (Moderate) and a glycemic load of 15 per 100 g.
Is Whipped cream topping good for people with insulin resistance?
Whipped cream topping has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Whipped cream topping affect blood sugar?
Whipped cream topping has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Whipped cream topping in the Logi app, with your portion.
