Mexican cream
No glycemic index4/10
Glycemic index not measured yet
3.5 g carbohydrates per 100 g
Logi score 4/10
- Low sugar content
- High saturated fat
Mexican cream has no measured glycemic index yet. It contains 3.5 g of carbohydrates per 100 g.
Updated Dec 29, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.4 per 100 g It provides more protein, less saturated fat, and beneficial probiotics, supporting insulin sensitivity.
Skim greek yogurt - GL 1 per 100 g It's cholesterol-free, low in saturated fat, and provides some plant protein and fiber, which are beneficial for insulin resistance.
Blended silken tofu (dairy-free sour cream alternative)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Mexican cream is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
290
Calories
3.5 g
Carbs
2.1 g
Protein
30 g
Fat
per 100g
| Calories | 290 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 2.1 g |
| Fat | 30 g |
| Saturated | 18 g |
| Unsaturated | 12 g |
| Sodium | 50 mg |
Processing Level
65%
Highly Processed
Why this score?
- Low sugar content
- Minimally processed
- High saturated fat
- Low protein
- No fiber
Calculate the glycemic load of a meal with Mexican cream
Allergens
Contains: milk
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mexican cream?
The glycemic index of Mexican cream has not been measured yet. It contains 3.5 g of carbohydrates per 100 g.
Is Mexican cream good for people with insulin resistance?
The glycemic index of Mexican cream is not measured. With 3.5 g of carbohydrates per 100 g, watch the portion size.
Check Mexican cream in the Logi app, with your portion.
