Dried cream
Medium GI
GL 24 per 100 g
- Source of dairy protein
- High in saturated fat
Dried cream has a glycemic index of 60 (Moderate).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Full-fat Greek yogurt offers a significantly lower glycemic load (1 vs 24) and a much lower glycemic index, providing a creamier texture with far less impact on blood sugar.
Full-Fat Greek Yogurt - GL 2 per 100 g Cashew cream sauce serves as a plant-based, low-glycemic alternative (GL 2) that mimics the richness of dried cream while stabilizing your glucose response.
Dairy-free cashew sauce
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Dried cream is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 500 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 35 g |
| Natural | 30 g |
| Added | 5 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 10 g |
| Fat | 30 g |
| Saturated | 20 g |
| Unsaturated | 10 g |
| Sodium | 200 mg |
Processing Level
Why this score?
- Source of dairy protein
- Contains calcium
- High in saturated fat
- High glycemic load
- Highly processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried cream?
Dried cream has a glycemic index of 60 (Moderate) and a glycemic load of 24 per 100 g.
Is Dried cream good for people with insulin resistance?
Dried cream has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Full-Fat Greek Yogurt.
How does Dried cream affect blood sugar?
Dried cream has a glycemic load of 24 per 100g, which indicates a significant impact on blood sugar levels.
Check Dried cream in the Logi app, with your portion.
