Classic Dairy Creamer
Medium GI
GL 2.3 per typical tablespoon (15 g) · GL 15 per 100 g
- Contains some unsaturated fat
- High added sugar content
Classic Dairy Creamer has a glycemic index of 60 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 2.3.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Classic Dairy Creamer
- GI 10 · GL 0.2 per 100 g brand: chobanisugar free
Chobani 0 Sugar Creamer - GI 10 · GL 0.2 per 100 g sugar free
Zero Sugar Dairy Creamer - GI 10 · GL 0.3 per 100 g vanillasugar free
Vanilla creamer - GI 60 · GL 8 per 100 g brand: oat_planet
Oat planet creamer - GI 35 · GL 13 per 100 g plant based
Plant-Based Creamer - GI 60 · GL 15 per 100 g flavored
Flavored creamer - GI 60 · GL 15 per 100 g vanilla
French vanilla creamer
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Classic Dairy Creamer is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 200 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 20 g |
| Natural | 2 g |
| Added | 18 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 1 g |
| Fat | 10 g |
| Saturated | 8 g |
| Unsaturated | 2 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Contains some unsaturated fat
- Provides creaminess for recipes
- High added sugar content
- High glycemic load
- Low protein and fiber
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Classic Dairy Creamer?
Classic Dairy Creamer has a glycemic index of 60 (Moderate). One typical tablespoon (15 g) has a glycemic load of 2.3; per 100 g the glycemic load is 15.
Is Classic Dairy Creamer good for people with insulin resistance?
Classic Dairy Creamer has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Half & half creamer.
Which form of Classic Dairy Creamer has the lowest glycemic load?
Among the forms of Classic Dairy Creamer in this database, Chobani 0 Sugar Creamer has the lowest glycemic load (0.2 per 100 g).
Check Classic Dairy Creamer in the Logi app, with your portion.
