Plant-based milk powder substitute
Low GI
GL 0.9 per typical tablespoon (15 g) · GL 6 per 100 g
- Low glycemic load
- High saturated fat content
Plant-based milk powder substitute has a glycemic index of 30 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.9.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Plant-based milk powder substitute is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 6 g |
| Natural | 6 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 12 g |
| Fat | 36 g |
| Saturated | 14 g |
| Unsaturated | 22 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Low glycemic load
- Good source of protein
- Minimal processing
- High saturated fat content
- High caloric density
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Plant-based milk powder substitute?
Plant-based milk powder substitute has a glycemic index of 30 (Low). One typical tablespoon (15 g) has a glycemic load of 0.9; per 100 g the glycemic load is 6.
Is Plant-based milk powder substitute good for people with insulin resistance?
Plant-based milk powder substitute has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Plant-based milk powder substitute affect blood sugar?
Plant-based milk powder substitute has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Check Plant-based milk powder substitute in the Logi app, with your portion.
